JOIN THE U23/SENIOR WHATSAPP GROUP!!

The Under 23 and Senior program involves an intensive training schedule with morning and afternoon practices., The benchmark tests used to determine what training group is best suited for you, will include but not be limited to: time trials, voice recordings (for coxswains), course tracking, erg tests, seat racing, and technical analysis. 

There will be Performance and Development training groups. The goal is to have the training groups confirmed by the end of selection (currently targeting June 10th, 2023, weather permitting). 

The performance group will subsequently compete at five regattas over the summer season, culminating with the Royal Canadian Henley Regatta, and the development group at four regattas over the summer, culminating with the Row Ontario Championships. Athletes in the development group may move into the performance group should they meet the benchmarks at any point in time throughout the season, should there be seats available.

Please read the 2023 U23/Sr Program Package for further information on the program description, expectations, selection process, practice logistics, and more. Please read the 2023 U23/Sr Selection Document for more information on selection procedure, timeline, and standards.

Your Program Coordinator and Head Program Coach is Nikki Morrison. Additional volunteer program coaches are: Dave Wigg, Graham Bolton, Jeany Ellis, Mike Braithwaite, [additional coaches TBC].