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Argonaut Rowing Club

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U23 / SENIOR


u23 / senior 2026 practice schedule


Monday Tuesday Wednesday Thursday Friday Saturday

5:15 AM

- 7:30 AM 

Varsity & JV

(mandatory)

Varsity & JV

(mandatory)

Varsity & JV

(mandatory)

Varsity & JV

(mandatory)

Varsity & JV

(mandatory)



6:00 AM

- 8:00 AM






Time Trials

(mandatory)


8:00 AM

- 10:00 AM

Varsity & JV

(optional)*

Varsity & JV

(optional)*

Varsity & JV

(optional)*

Varsity & JV

(optional)*

Varsity & JV

(optional)*

Varsity & JV

(optional)


6:00 PM

- 8:00 PM

Varsity & JV

(optional)


Varsity & JV

(optional)





*8:00 AM - 10:00 AM optional weekday rows are offered beginning June 1

Beginning on Monday, May 4th, the U23/Senior program involves an intensive training schedule with both morning and afternoon practices. JV and Varsity teams will be formed by early June based on benchmarking tests such as time trials, erg tests, seat racing, and technical analysis. Coxswains will be evaluated with race recordings, course tracking, and crew feedback.


A schedule of important dates and competitions can be found here. Please read the 2026 U23/Senior Program Package for further information on the program description, expectations, selection process, practice logistics, and more. Please also familiarize yourself with the 2026 U23/Sr Selection Document for more information on selection procedure, timeline, and standards.


The U23/Senior Head Coach and Program Coordinator is Nikki Morrison.

Connor Elsdon will be the lead coach for the Women's Program, and Dave Wigg is the lead coach for the Men's program.


Additional coaches include: Scott Taylor, Erin Boulton [additional coaches TBA before the program start date].


Don't forget to join U23/Senior WhatsApp group to stay up to date on everything relevant to the team.

Argonaut Rowing Club is a not-for-profit corporation registered with the Province of Ontario. 

1225 Lakeshore Blvd W, Toronto, ON M6K 3C1

 


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