At the Argonaut Rowing Club, we believe that anyone who wants to row should have the opportunity to do so. We have programs to fit many different needs, schedules, goals, abilities and interests. Our programs range from recreational (row 2 to 3 times a week) to competitive (row and workout 7+ times per week) and everything in between.
Any athlete can move between programs based on program capacity and athlete ability. Generally crews start to form in the spring; however, you can join any adult rowing program at any time in the season.
If you are unsure of which program to join or just want more information, please contact us at email@example.com
Want to keep rowing but don't have the time? An alternative to competitive rowing
3 - 4 sessions / week
Continue to row at a competitive level while balancing other commitments. Racing 1000m
For experienced rowers. 4 - 5 mornings or evenings / week & weekend mornings
Senior & U23
Train mimimum 6 mornings per week
U23 & Ages 23+
For competitive rowers.
Selection process in effect.
Approximately 2-3 days per week
and Saturday mornings
Designed for people with physical or intellectual disabilities / limitations.
Learn to Train
Sculling: available three weekday mornings
Sweep: available two weekday evenings plus Saturdays
Lean to Row (LTR) graduate
Like being on the water?
Be a leader of a crew & navigate Lake Ontario
No experience necessary
Dry Land Training
Weights and Erg with a View!
Access to weight room & beautiful view of Lake Ontario from the erg room
No rowing necessary